What is highly arousing for most people causes an HSP to become very frazzled indeed, until they reach a shutdown point called “transmarginal inhibition.” Transmarginal inhibition was first discussed around the turn of the century by the Russian physiologist Ivan Pavlov, who was convinced that the most basic inherited difference among people was how soon they reach this shutdown point and that the quick-to-shut-down have a fundamentally different type of nervous system.

It is important that we and the public not confuse high sensitivity with “neuroticism,” which includes certain types of intense anxiety, depression, overattachment, or avoidance of intimacy, and are usually due to a troubled childhood. True, some of us were dealt both hands in life – high sensitivity and neuroticism – but the two things are not at all the same.

D is for depth of processing. Our fundamental characteristic is that we observe and reflect before we act. We process everything more, whether we are conscious of it or not. O is for being easily overstimulated, because if you are going to pay more attention to everything, you are bound to tire sooner. E is for giving emphasis to our emotional reactions and having strong empathy which among other things helps us notice and learn. S is for being sensitive to all the subtleties around us.

To her, such sensitivity was hardly a sign of a mental flaw or disorder. At least she hoped not, for she was highly sensitive herself. I recall her grin. “As are most of the people who strike me as really worth knowing.

You possess one piece of the “good.” It would only be arrogance to think any of us should have it all.

It is not surprising that artists turn to drugs, alcohol, and medications to control their arousal or to recontact their inner self. But the long-term effect is a body further off balance. Moreover, it is part of the myth or archetype of the artist that any psychological help will destroy creativity by making the artist too normal.

We do not just have an idea of how someone else feels; we actually feel that way ourselves to some extent.

Children are seriously children for about a decade. But for five or more decades after that, they will be your friend – if you’re fortunate to like each other.

Do not overschedule yourself. Allow time to think, to daydream. 6. Keep your expectations realistic. 7. Do not hide your abilities. 8. Be your own advocate. Support your right to be yourself. 9. Accept it when you have narrow interests. Or broad ones.

Sometimes people with our trait are said to be less happy or less capable of happiness. Of course, we can seem unhappy and moody, at least to non-HSPs, because we spend so much time thinking about things like the meaning of life and death and how complicated everything is – not black-and-white thoughts at all. Since most non-HSPs do not seem to enjoy thinking about such things, they assume we must be unhappy doing all that pondering. And.